Deep Flavored Eggplant Salad

By In Wholesome Recipies, Wholesome101 — March 08, 2017

We are excited to share our favorite deep flavored eggplant salad recipe with you all. Let’s start off by saying that the aroma of this salad dominates the space it inhabits and it fills your sight with its beauty. Because we eat salad everyday, it’s important to us that we serve different varieties of…


For The Sake Of Wholesome Stomach

By In Featured Guests — February 27, 2017

“The human gut contains 10 times more bacteria than all the human cells in the entire body, ” Chris Kresser  wrote “with over 400 known diverse bacterial species.” What does the health of your digestive system tell you about your overall health?  The answer to the question helped me realize what our digestive…


Delicious Preserved Lemons

By In Wholesome Recipies, Wholesome101 — February 15, 2017

We shared our preserved lemons on instagram and we had several people asking for the recipe. We are very excited to share the set of instructions for preparing this dish with you. We hope this enticingly simple ingredient turns your dish into a mouthwatering sensation.  Ingredients: 6-8 organic lemons 2 tbs kosher sea salt…


DIY: Mud Mask

By In DIY, Wholesome101 — February 01, 2017

In a world, where everyone is continuously on the go, we sometimes overlook to take time and take care of our skin. In the morning we rush through our feeble attempt to keep up our daily routine, but that is not strong enough to with stand the assault of the elements on our skin, that…


Delicious Oven Roasted Vegetables

By In Wholesome Recipies, Wholesome101 — January 26, 2017

We like to offer side dishes because it makes our family and guests full and happy. Our roasted, seasonal veggies are made from buttercup squash, carrots, peppers, potatoes, cabbage, onions, and garlic. Its aroma transports you into a different world and its deliciousness makes your mouth dance. One of the added bonus of…


Wild Rice Salad

By In Wholesome Recipies — November 11, 2016

Today we’ll be sharing how to make vegetarian wild rice salad. It’s simple and quick to make. What we love about this salad is that, it’s full of flavor and and can be very filling. The mixture of the wild rice and the bean blend make this dish taste so delicious. You will…


Stuffed Plantain Bites

By In Wholesome Recipies — November 07, 2016

We love snacks! We are always trying to find ways to make snack time exciting for our hungry kids. These kids get very bored with food, so it’s  important to switch things up for them. Today we’ll be sharing the recipe for stuffed plantain bites. We hope your kids will enjoy this simple snack. Ingredients:…


Losing Weight is a Lifestyle Change

By In Featured Guests, Wholesome101 — November 04, 2016

We have once again teamed up with another personal trainer here on Wholesome101. She is here to share some important insights that anyone can benefit from.  We hope personal trainer and wellness coach, Dana will teach and inspire you to lose weight the right way.  Welcome Dana! Losing Weight is a Lifestyle Change…


Interview with personal trianer Latifa

By In Guest Interviews — October 28, 2016

We are excited to announce that we’ve teamed up with fitness coach and personal trainer Latifa. She is here to let you in on her secrets to living well and some simple fitness routines to meet your goals. Learn how she stays motivated and what inspired her journey to healthy living. Welcome Latifa!…


Butternut Squash Soup

By In Wholesome Recipies — October 26, 2016

Butternut squash soup. One of our favorite soups this time of the year. It is very creamy and comforting to enjoy. This is very quick, easy and delicious recipe. Today we’ll be sharing the recipe for this soup. Ingredients: 1 butternut squash 1 medium onion 1 medium potato 2 carrot 2 celery sticks…