Losing Weight is a Lifestyle Change

By In Featured Guests, Wholesome101 — November 04, 2016

We have once again teamed up with another personal trainer here on Wholesome101. She is here to share some important insights that anyone can benefit from.  We hope personal trainer and wellness coach, Dana will teach and inspire you to lose weight the right way.  Welcome Dana! Losing Weight is a Lifestyle Change…

Interview with personal trianer Latifa

By In Guest Interviews — October 28, 2016

We are excited to announce that we’ve teamed up with fitness coach and personal trainer Latifa. She is here to let you in on her secrets to living well and some simple fitness routines to meet your goals. Learn how she stays motivated and what inspired her journey to healthy living. Welcome Latifa!…

Butternut Squash Soup

By In Wholesome Recipies — October 26, 2016

Butternut squash soup. One of our favorite soups this time of the year. It is very creamy and comforting to enjoy. This is very quick, easy and delicious recipe. Today we’ll be sharing the recipe for this soup. Ingredients: 1 butternut squash 1 medium onion 1 medium potato 2 carrot 2 celery sticks…

woman hand write to do list on wooden table with coffee cup

Five ways to make your to-do list work for you

By In Featured Guests, Wholesome101 — October 20, 2016

 We are excited to have our first guest blogger Iman. She will be giving us advice on how to make our to-do list work for us. We hope Iman’s advice and her easy to follow steps will help you to become a more effective planner. These steps will definitely help you move forward in improving your planning skills….

DIY Organic Body Scrub

By In DIY, Wholesome101 — October 16, 2016

Fall is our favorite season of the year but we don’t like how dry/itchy it makes our skin. Even though we apply moisturizer to our body everyday, our skin will still feel very dry. Alhamdulilah for scrubs. Using scrubs during this time of the year helps our skin to maintain its moisture and…

Kimchi Recipe

By In Wholesome Recipies — October 11, 2016

         Khadija and I love experimenting on different types of food. I first learned about Kimchi from watching Korean dramas. Every Korean show I’ve watched had people eating Kimchi. I was so curious about this Kimchi and researched it online. I found out that it was a popular Korean food…

Korean Cucumber Salad

By In Wholesome Recipies, Wholesome101 — October 07, 2016

Korean cucumber salad has easily become one of our new favorite dishes. What’s not to love about this fresh, spicy, sweet side dish? Best of all, it’s super easy to make which makes it perfect for those busy days. I’m sure you’ll be making it over and over again! Here is what you…

Mango Chutney

By In Wholesome Recipies, Wholesome101 — September 30, 2016

         Welcome to our recipe blog! We hope you find our recipe menu full of delicious and healthy meals. Some of the foods that will be featured on here will be globally inspired entrees.  If you love different types of food, you will definitely enjoy our food blog.  Khadija and…

Our Top Beauty Products

By In Natural Beauty, Wholesome101 — March 12, 2016

We are always looking for beauty products that promise to nourish and care for our skin, without having any toxins. Today Khadija and I will be sharing some of our favorite beauty products, skin care, bath and body. To help improve your skin, make sure to eat healthy and drink plenty of water. We absolutely…

Interview With Fit Mom Naima

By In Guest Interviews — January 01, 2016

INTERVIEW WITH FIT MOM NAIMA Umm Isra aka Naima Mother of three children Gym fanatic  Have you always been fit? What inspired you to live this lifestyle? Naima: No, I haven’t always been fit; in fact, I was the opposite of fit. It all started after I got engaged back in 2008. I…