Deep Flavored Eggplant Salad

By In Wholesome Recipies, Wholesome101 — March 08, 2017

We are excited to share our favorite deep flavored eggplant salad recipe with you all. Let’s start off by saying that the aroma of this salad dominates the space it inhabits and it fills your sight with its beauty. Because we eat salad everyday, it’s important to us that we serve different varieties of…


Delicious Preserved Lemons

By In Wholesome Recipies, Wholesome101 — February 15, 2017

We shared our preserved lemons on instagram and we had several people asking for the recipe. We are very excited to share the set of instructions for preparing this dish with you. We hope this enticingly simple ingredient turns your dish into a mouthwatering sensation.  Ingredients: 6-8 organic lemons 2 tbs kosher sea salt…


Delicious Oven Roasted Vegetables

By In Wholesome Recipies, Wholesome101 — January 26, 2017

We like to offer side dishes because it makes our family and guests full and happy. Our roasted, seasonal veggies are made from buttercup squash, carrots, peppers, potatoes, cabbage, onions, and garlic. Its aroma transports you into a different world and its deliciousness makes your mouth dance. One of the added bonus of…



The Best Super Grain and Bean Salad Recipe

By In Wholesome Recipies — December 05, 2016

We are always trying new and fresh salad ideas. This salad recipe is one of our favorite because it is absolutely packed with goodness. Today we will be sharing how to make a delicious, healthy and simple Super Grain and Bean Salad. Ingredients: 2 cups of cooked super grain blend ( It consists of buckwheat,…


Sauteed Liver Recipe

By In Wholesome Recipies — November 28, 2016

Have you ever tried sautéed liver? Good quality animal liver has many health benefits. For example, it has good source of protein, B-6  and B-12,  vitamin A (good for eyes, skin and immune system) and Iron. .We were raised on eating organ meats, so sautéed liver is one of our favorite dish. Today…


Wild Rice Salad

By In Wholesome Recipies — November 11, 2016

Today we’ll be sharing how to make vegetarian wild rice salad. It’s simple and quick to make. What we love about this salad is that, it’s full of flavor and and can be very filling. The mixture of the wild rice and the bean blend make this dish taste so delicious. You will…


Stuffed Plantain Bites

By In Wholesome Recipies — November 07, 2016

We love snacks! We are always trying to find ways to make snack time exciting for our hungry kids. These kids get very bored with food, so it’s  important to switch things up for them. Today we’ll be sharing the recipe for stuffed plantain bites. We hope your kids will enjoy this simple snack. Ingredients:…


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