Foods To Fight Inflammation

By In Featured Guests, Wholesome101 — March 29, 2017

I would like to share a brief personal experience about today’s topic. Few years ago, I was leading a life full of stress and devoid of physical activities; that, coupled with a poor diet,  weakened my immune system and I found myself vulnerable to many illnesses. My tired body became slow to heal…



How To Make Gummy Bears

By In Featured Guests, Wholesome101 — March 13, 2017

Ameera, master herbalist, from Traditional Muslimah Homemaker joins us today to talk about why she makes homemade gummy bears for her family and why you should try it too. These gummy bears are delicious and packed with all sorts of goodness that’s good for your health and your wallet.  Many people believe healthy…


Deep Flavored Eggplant Salad

By In Wholesome Recipies, Wholesome101 — March 08, 2017

We are excited to share our favorite deep flavored eggplant salad recipe with you all. Let’s start off by saying that the aroma of this salad dominates the space it inhabits and it fills your sight with its beauty. Because we eat salad everyday, it’s important to us that we serve different varieties of…


Delicious Preserved Lemons

By In Wholesome Recipies, Wholesome101 — February 15, 2017

We shared our preserved lemons on instagram and we had several people asking for the recipe. We are very excited to share the set of instructions for preparing this dish with you. We hope this enticingly simple ingredient turns your dish into a mouthwatering sensation.  Ingredients: 6-8 organic lemons 2 tbs kosher sea salt…


DIY: Mud Mask

By In DIY, Wholesome101 — February 01, 2017

In a world, where everyone is continuously on the go, we sometimes overlook to take time and take care of our skin. In the morning we rush through our feeble attempt to keep up our daily routine, but that is not strong enough to with stand the assault of the elements on our skin, that…


Delicious Oven Roasted Vegetables

By In Wholesome Recipies, Wholesome101 — January 26, 2017

We like to offer side dishes because it makes our family and guests full and happy. Our roasted, seasonal veggies are made from buttercup squash, carrots, peppers, potatoes, cabbage, onions, and garlic. Its aroma transports you into a different world and its deliciousness makes your mouth dance. One of the added bonus of…


Sabr’s Story

By In Featured Guests, Wholesome101 — January 02, 2017

Before we introduce our next guest. We would like to take a moment to share our personal experience on today’s topic. Growing up, we never paid attention to the food we consumed and not once did we think about what it was doing to our spiritual, psychological and physical well-being. During those days, we were…