The Weight Loss Struggle

By In Featured Guests — December 07, 2016

Anisa Gurase reveals her struggle about losing weight after having children. We are very happy to have her here on Wholesome 101. She’s here to share her weight loss tips and some words of encouragement to all the mommies who are struggling to lose weight after having children. Welcome Anisa! As salamu aleykum warahmatullahi wabarakatu….


The Best Super Grain and Bean Salad Recipe

By In Wholesome Recipies — December 05, 2016

We are always trying new and fresh salad ideas. This salad recipe is one of our favorite because it is absolutely packed with goodness. Today we will be sharing how to make a delicious, healthy and simple Super Grain and Bean Salad. Ingredients: 2 cups of cooked super grain blend ( It consists of buckwheat,…


Interview with Haya Alsharhan

By In Guest Interviews, Wholesome101 — November 30, 2016

Haya Alsharhan gives us the scoop on crossFit training. We are very lucky to have her here and share some tips and advice on how to pursue CrossFit training. Don’t worry if you are not into high intensity workout, this post will also be beneficial to you because Haya also covers facts about calorie-intake…


Sauteed Liver Recipe

By In Wholesome Recipies — November 28, 2016

Have you ever tried sautéed liver? Good quality animal liver has many health benefits. For example, it has good source of protein, B-6  and B-12,  vitamin A (good for eyes, skin and immune system) and Iron. .We were raised on eating organ meats, so sautéed liver is one of our favorite dish. Today…


DIY Natural Cleaner

By In DIY — November 24, 2016

We all want our house to be clean and fresh. That’s why we are constantly cleaning so our house can be inviting and livable for our family. Right after we clean, we notice our kids playing or simply being around the cleaned area. Therefore, it is very important to us, that we use natural cleaners….


The Best Version of Yourself

By In Featured Guests — November 16, 2016

Wholesome101 is thrilled to have Yasmin Essa, AADP Board Certified Integrative Nutrition Holistic Health Coach. Her expertise shine through her work and her sincerity is felt through her advice. She is here to share her life as holistic health coach. We hope you get inspired by her advice and what she shares with us. We plan to utilize…


Wild Rice Salad

By In Wholesome Recipies — November 11, 2016

Today we’ll be sharing how to make vegetarian wild rice salad. It’s simple and quick to make. What we love about this salad is that, it’s full of flavor and and can be very filling. The mixture of the wild rice and the bean blend make this dish taste so delicious. You will…


Stuffed Plantain Bites

By In Wholesome Recipies — November 07, 2016

We love snacks! We are always trying to find ways to make snack time exciting for our hungry kids. These kids get very bored with food, so it’s  important to switch things up for them. Today we’ll be sharing the recipe for stuffed plantain bites. We hope your kids will enjoy this simple snack. Ingredients:…


Losing Weight is a Lifestyle Change

By In Featured Guests, Wholesome101 — November 04, 2016

We have once again teamed up with another personal trainer here on Wholesome101. She is here to share some important insights that anyone can benefit from.  We hope personal trainer and wellness coach, Dana will teach and inspire you to lose weight the right way.  Welcome Dana! Losing Weight is a Lifestyle Change…


Interview with personal trianer Latifa

By In Guest Interviews — October 28, 2016

We are excited to announce that we’ve teamed up with fitness coach and personal trainer Latifa. She is here to let you in on her secrets to living well and some simple fitness routines to meet your goals. Learn how she stays motivated and what inspired her journey to healthy living. Welcome Latifa!…